Narendar Yasa maintains a busy professional schedule, serving the people of his community as the head of a local pharmacy.
In spite of his commitment to his profession and his organization, however, Narendar Yasa understands the necessity of balance; of taking the time to maintain the mental and emotional health needed to carry on, and to be of value to his family and his community well into the future.
One way he achieves such balance is through the art of meditation, a proven relief valve for stress, as well as proven way to achieve clarity, balance and harmony in one’s life.
Simple meditation techniques include:
Focused Breathing. Taking a few moments each and every day to take focused, deliberate breaths, and to do so in a place relatively free of distraction, can help you reorient yourself and better cope with a stressful situation.
Candle Meditation. Those new to meditation, as Narendar Yasa knows, may find solace in an incredibly simple yet effective technique: lighting a candle. Focusing your gaze on a candle can help to calm your mind, melt away worry and help you reassert control over mind and body.
Narendar Yasa 